Module Three – 3-min micro stretch
Duration – 3-minutes
Description: This quick warm up prepares your body for the skills you’re going to develop during this module. Compete before each lesson or when you want to gently condition and stretch your body.
Module Three – Lesson 11
Duration – 14-minutes
Description: In Lesson 11, we elevate your footwork, making it faster and more fluid for greater agility. You’ll also expand your striking arsenal by incorporating powerful palm strikes, including the highly effective Palm Storm technique.
Topic: Situational Awareness
This 3-minute read explores how being aware of your environment could literally save your life.
Module Three – Lesson 12
Duration – 16-minutes
Description: In Lesson 12, you’ll learn how to defend yourself from a longer range using the powerful knee stomp. You’ll then combine this technique with palm strikes to effectively push back against an aggressive attacker. Additionally, we’ll address the growing issue of drink spiking, covering both prevention strategies and how to react if it happens.
Topic: SEAT – Drink Spiking Strategy
This 3-minute read explores how to avoid being spiked and also what to do if you start to feel unwell.
Module Three – Lesson 13
Duration – 14-minutes
Description: In Lesson 13, you’ll learn how to direct your powerful strikes to key targets that can render an attacker unconscious. We’ll expand your palm strike arsenal with side palms and introduce effective pulls and pinches to help you create space when an attacker closes in.
Topic: Striking Vulnerable Targets
This 3-minute read explains that to realistically overcome a much larger and aggressive attacker you need to hit the right targets.
Module Two – Lesson 14
Duration – 16-minutes
Description: In Lesson 14, you’ll learn to incorporate knee and shin strikes to target an attacker’s vulnerable areas from a safer distance. Additionally, we’ll cover essential strategies for surviving a violent mugging while prioritising your safety.
Topic: The EGO approach to surviving a mugging
This 3-minute read explains what you can realistically and safely do to protect your mobile and everything that is on it.
Module Three – Lesson 15 (End of Module Review)
Duration – 9-minutes
Description: In Review Lesson 15, you’ll bring together all the techniques from Module 3 into Sequence 3. This circular pattern challenges your footwork and serves as a foundation for developing the skills needed to handle multiple attackers more effectively in the future.
Module Three – Blaster Video
Module Three – Solo Drills
Duration – 6-minutes
Description: This Solo Drill focuses on integrating your lower and upper body to fend off an attacker with maximum power and speed. You’ll practice destabilising their lower body, making it difficult for them to move forward and continue their attack. As before, you’ll drill at three different speeds to ensure solid technique before ramping up to full speed and power.
Module Three – Partner Drills
Duration – 3-minutes
Description: The Partner Drill follows the same structure but adds the challenge of applying your skills against a moving target. This dynamic practice helps you refine your technique and build confidence in a more realistic scenario.
Module Three – Bag Drills
Duration – 3-minutes
Description: The Bag Drill lets you unleash full power, allowing you to feel the impact resonate through your body as you strike the target. This practice helps you build strength, precision, and confidence in your techniques.
Module Three – Visualisation & Assessment
Module Three – Visualisation
Duration – 7-minutes
Description: As always, the visualisation process places you in a first-person perspective, offering a realistic and immersive training experience. In just 7 minutes, you’ll mentally face 50 attacks, reinforcing your techniques and embedding them into muscle memory for instinctive, effective responses.
Module Three – Sequence Assessment
Duration – 5-minutes
Description: The Assessment Video challenges you to perform this sequence while comparing your skills against three benchmark levels. This allows you to clearly identify your current level and pinpoint the steps needed to progress to the next one.