From vulnerable to capable, defenceless to warrior!

Bushido Bitesize WarriorUp

30-Day Transformation

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Empowering women to discover their inner warrior.

This 30-day transformation will:

develop instinctive and effective skills that remain primed and ready for life.

create a physical and mental fortress around you – if anyone invades, you have the skills to repel them and if necessary, put them down.

escape the most common grabs typically experienced by women such as hair, wrist, and throat and most importantly, being grabbed from behind.

understand and recognise drink spiking and how to instinctively implement strategies to avoid and respond to it.

know how to use your environment when followed, and how to use ‘legal’ objects to help defend yourself at night.

develop communication tactics to shut down trouble before it starts.

understand the 3 principles of power and how to generate enough speed and power to overcome larger, aggressive attackers.

understand brain chemicals and how hysterical strength can help and tonic immobilisation (freezing in the moment) can hinder

recognise the physiological cues to help you detect a friendly stranger from a criminal

understand the power of ‘intuition’ and how to hear it over the tendency towards ‘denial’.

keep you up-to-date with the latest and most common threats via our monthly newsletter and community (optional)

master 6 sequences that take less than 20 seconds to practice and encompass all the physical skills learnt in 20 days; vital for keeping these skills primed and ready for life.

use visualisation tools to ‘train your brain’ and further embed skills to muscle memory.

know which vulnerable targets to strike on an attacker to quickly disable, regardless of their size.

have a sense of knowing that whenever you detect danger, you your physical skills, tactical know-how and your mindset will win to get you home safely.

“There is no greater pillar of stability than a strong, free and educated women” (Angelina Jolie, Actor and Campaigner for Womens Rights)

From vulnerable to capable, defenceless to warrior

Having the skills to defend yourself against aggression and physical attack can take years via martial arts or combat sports. In addition to physical threats, are the dangers of drink spiking, digital scams, stalking, intimidation and bullying. Best case scenario? Your confidence is knocked, and you feel vulnerable.

In just 30 days, and less than 15-minutes each day, Bushido Bitesize WarriorUp will transform your life, empowering you with physical, tactical and mindset skills to overcome threats and unleash your warrior within.

We hope you never need these skills, but to have them primed and ready will give you the confidence boost to give you the freedom to live a safer, more empowered life. We’ll even show you how to make these skills second nature and instinctive for life.

Less than 15-minutes training each day

One-off payment with life-time access.

Here is what you’ll develop:

The number one rule to defending yourself and creating a physically and mentally impenatrable space

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Experience how just 15-minutes can develop life saving skills

Jump into lesson 8 to get a feel for the course, and experience how it develops simplified and instinctive tactical and physical skills.